Welcome to our Yoga and Mindfulness page! Here you will find plenty of links to help you to relax, de-stress, improve your balance, coordination and flexibility—but most of all, to have fun!
Cosmic Kids Yoga. This link is amazing amounts of fun and teaches Yoga to children through stories and interactive topics that they are interested in: from Minecraft to Pokemon, Spiderman to Moana, there is sure to be something on here that will appeal to you!
Alo Yoga. A professionally-trained Yoga instructor breaking down their usual Yoga sessions into manageable, child-friendly 15-minute slots. What’s not to love?!
Yoga for Kids! Sophia from Maa Yoga Studios takes you through a 25-minute Yoga session involving breathing, movements and a power-down. Designed for and demonstrated by children under her guidance for you to access as and when you want!
Yoga poses for kids. Sun salutations and some of the most common yoga poses taught to your children by other children—using animals as friendly companions!
Yoga for Beginners with Adrienne provides a range of different videos designed to increase flexibility and balance, as well as de-stress—and can be done in any order you feel like doing them!
Active Kids Do Better – a very short yoga activity designed to increase balance and stability.
Premier Education’s free at-home mindfulness section. Relax and ease your troubles with these brilliant and short resources!