Welcome to our Physical Fitness page! There are a wide range of things on this page for you to try, targeting key lifestyle and fitness goals, from balance to coordination, strengthening muscles to improving your cardiovascular fitness.
Engaging in activities like this on a regular basis is clinically proven to boost concentration and memory, increase concentration and significantly improve your health and mood! We hope that you find them useful!
Get Kids Moving is a brilliant range of YouTube videos designed to engage children in fitness in an incredibly fun and relatable way—by using characters from The Avengers, DC Comics Star Wars, Harry Potter & Disney!
Move like The Avengers! What’s the secret to moving like an Avenger? What steps do they take to pull off their moves? Find out in this brilliant, short interactive session designed to get you moving, engaging your core and working on your balance and coordination!
Born to Move Free. A great selection of medium-length classes designed to get you working on a range of fitness skills, taught to you in a very interactive way through the mediums of dance, yoga and also martial arts! All free, of course—just pick and choose the parts you want to try!
10-minute Shake Ups and 10-minute cardio home-workout are 2 NHS-issued resources, one partnered with Disney to bring you some engaging, easy-to-do-at-home short bursts of activity, in conjunction with some of your favourite Disney characters! Best of all, no equipment necessary! Can you last 10 minutes? Can you complete them all?
PE With Joe! An incredible set of resources for fun and hugely beneficial workouts which helped to guide many of the children in staying active whilst not in school throughout the Covid-19 lockdown!
Travel to Tokyo endorsed by Sport England based around the now-cancelled Tokyo 2020 Olympics, where you can play for free or register and log activity to try and win prizes the more activity you engage in!
imoves hosts many award-winning videos designed to engage children and their families in physical activity in all environments.